if we reframe what causes us distress and find a positive focus, we then regain control of determining the outcome...
~Rachel Brancato
Meet Rachel Brancato
Hello + Welcome! I have always known that I wanted to become a therapist. I have always been drawn toward helping others. Therapy often sparks vulnerability which can be an uncomfortable feeling to experience. My goal is to provide a safe place full of compassion and understanding to allow my patients to open up and explore uncomfortable feelings and learn skills to more effectively navigate those feelings. My hope is to offer my patients a feeling of apricity: the feeling of the sun's warmth on a cold winter day. When we move away from judgement and negative self-talk, re-framing our perspective in a more positive light, we release what is holding us back from progressing toward the self we want to be.
